Soli Coaching Labs

Yoga Sequences

Yoga has long been known for its benefits on the body and mind. These sequences have been built especially for those experiencing stress, a sense of "stuck"ness, and burnout. The sequences are at a beginner level.

Kayla Pearson doing a headstand on a cork yoga mat

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Claim your energy

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15 Minute Cardio Boost

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Woman doing yoga on a rock

Yoga For The Gut

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Woman stretching yoga

Yoga For Back Pain

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Woman doing yoga on a rock